Rocket yoga is a vigorous and dynamic style of yoga that re-sequences the traditional Ashtanga system. It incorporates playful and energetic arm balances and inversions into sun salutations, standing and seated postures. Open to all levels, Rocket highlights the progressive art of modification and variation to expand your practice.The classes are done in small groups. Instructions are in English or French.
Why "rocket"? Because "it gets you there faster".